“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies out growth and our freedom.” Victor Frankl My friend was pulling out of the driveway with her son in the car. Her sweet husband was in the yard and noticed that the dog […]
Category: yoga
Discomfort
…Discomfort means nothing to me as long as I can see that the experience will take me to a new level. Diana Nyad “Are you uncomfortable yet?” the yoga instructor asked. Sweat rolled into my eyes, right leg burning, shoulders screaming. Yes. Yes, I am uncomfortable. He told us that there is a difference between […]
Self love
I was lying in savasana and my throat was all tight, tears were threatening to come pouring out of my closed eyes the thought came, “I did this to me. What is wrong with me that I would eat myself into 20 lbs? Don’t I care about myself at all?” After class I broke down […]
Harmony
“I’d like to teach the world to sing/ in perfect harmony.” I was in yoga class the other day and the teacher played a track of music and asked us to chant with it. The whole class was chanting in unison, matching the same pitch as the leader, but her pitch was higher than my […]
Heather Dellapi 