When the junk is oozing like sticky tar out of its deep hidey-hole I take it to the mat.
Tag: weight loss
Momentum
Allowing God’s spirit to do those things within me that I absolutely would prefer not to do takes an enormous amount of willingness on my part.
Emotional Habits
“You’re a hard, such a very hard, habit to break.” Chicago We all have habits. They give us a sense of security, safety, surety. We rise at the same time in the morning, we drink our coffee, brush our teeth, drive to work, etc. Our habits create a home for us. This home keeps us […]
Self love
I was lying in savasana and my throat was all tight, tears were threatening to come pouring out of my closed eyes the thought came, “I did this to me. What is wrong with me that I would eat myself into 20 lbs? Don’t I care about myself at all?” After class I broke down […]
Heather Dellapi 