When we overuse the technique to avoid the negative emotions, we inadvertently hamstring our emotional development.
You satisfy my soul (satisfy my soul)Every little action (satisfy my soul)There’s a reaction (satisfy my soul)Oh, can’t you see what you’ve done for me, oh, yeahI am happy inside all, all of the time Bob Marley We talk about the soul often “satisfy my soul”, “soul searching”, ‘”soulmate” but what exactly is it? What […]
“You’re a hard, such a very hard, habit to break.” Chicago We all have habits. They give us a sense of security, safety, surety. We rise at the same time in the morning, we drink our coffee, brush our teeth, drive to work, etc. Our habits create a home for us. This home keeps us […]
“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” Max Ehrmann There’s a great deal of vulnerability that comes with loving kindness. Being kind to others requires that we practice a general empathy and compassion […]
“There’s always complications, weird vibrations, frustrations, have patience” Sophie B Hawkins We all feel that way sometimes, “What’s the dad-gummed point?” Makes us wanna throw up our hands and go back to bed, or eat a lot of ice cream, or whatever our “zhuzge” is. Somewhere along the line, we learned that only good feelings […]