When we seek to understand our own motivations and inner wiring without judgment or criticism, then we will have more inner peace.
It is only by tearing down the false perceptions that we can start again.
We have to acknowledge and accept that frustration and anger are the same thing.
Without the Values and Belief Fence, our hearts begin to resemble a flophouse, where anyone and anything goes
Love is a verb, and we need to exercise it. But we can’t if our walls are up.
When we overuse the technique to avoid the negative emotions, we inadvertently hamstring our emotional development.
Last night I was talking to my husband about feeling emotions as they come up and not carrying them with you day to day. It got me to thinking about what the Apostle Paul said about not letting the sun set on your anger. A lot of times that verse is interpreted as not going […]