A lot of people are experiencing some heavy emotional stuff right now. I mean a lot. The pandemic itself may be over but the ripple effect seems to be resounding throughout the community. Megan’s brother died of an overdose, and Scott’s son committed suicide. Sandy’s daughter attempted suicide. Mary’s depression has mushroomed into a force […]
Yoga is more than a workout. It’s an 8 limbed philosophy that lays over all cultural and religious belief systems. It doesn’t matter your nationality, your race, your economic situation, the 8 limbed path is for all people. One of the 8 limbs is the Yamas, a set of principles that when practiced allow the […]
When I stop cajoling, negotiating, petitioning, and outright begging, that’s when I have surrendered.
When I consciously choose to believe that God is everything, I widen the stress tolerance window. I have more peace of mind and a longer pause between stimulus and response. In other words, I’m less likely to “lose my head” over something simple.
Peace in our land will come from the people choosing to love.
When my thoughts, actions, and emotions are all in alignment, then the doing becomes effortless.
Firewalls have bogged down our operating system so much that we don’t even know what Someone designed us for in the first place.