Yoga is a process through which we can release the stored tension.
My dad is an amateur musician. He started playing the guitar when he was 14 years old, playing along with the Kingston Trio, learning finger picking from Peter Paul and Mary, taking bluegrass classes from the guy up the street, and quietly swearing through Bach. By the time I came along, he was an accomplished […]
Artwork by Paige Bradley, titled Expansion. Bronze and electricity. This week I have had three networking meetings. Stacey is a public speaker/ brand maven, Rachel is a life coach/yoga teacher, and Jeff, a business owner/audiovisual tech. What they all had in common was a life transformation. As I listened, I noticed a thematic arc to […]
When I find that I’m stuck suffering over my suffering, I will ask if I’m being selfish, or isolating or holding on.
Trauma is personal. It can be anything. It doesn’t have to be as dramatic as others’. It’s how it affects YOU.
When the junk is oozing like sticky tar out of its deep hidey-hole I take it to the mat.
“Imagine all the people, living life in peace” – John Lennon I feel like there is a movement within American culture that seeks to control and shape the society. This movement has created a whole segment of people who are suffering from a sense of false enlightenment. I say “false” because this form of enlightenment […]