This Too Shall Pass

A lot of people are experiencing some heavy emotional stuff right now. I mean a lot. The pandemic itself may be over but the ripple effect seems to be resounding throughout the community. Megan’s brother died of an overdose, and Scott’s son committed suicide. Sandy’s daughter attempted suicide. Mary’s depression has mushroomed into a force […]

On Ahimsa

Yoga is more than a workout.  It’s an 8 limbed philosophy that lays over all cultural and religious belief systems.  It doesn’t matter your nationality, your race, your economic situation, the 8 limbed path is for all people.  One of the 8 limbs is the Yamas, a set of principles that when practiced allow the […]

On the Deconstruction of the Self

Recently while feeling sad and a bit hopeless, my loving husband reminded me of how many obstacles I have overcome throughout my life.   I pick the hardest things to do and then I succeed at that super hard thing.  Power yoga with fused spine? Check.  Single parenting and a challenging career? Check. Recovery from addiction […]

On Choosing Faith

When I consciously choose to believe that God is everything, I widen the stress tolerance window. I have more peace of mind and a longer pause between stimulus and response. In other words, I’m less likely to “lose my head” over something simple.

Fear is NOT a Virtue

It’s just like the Force in Star Wars. Do you want to be a Jedi or a Sith? Do you want to broker in love, hope, faith, justice, courage, prudence, and temperance? Or do you want fear, jealousy, arrogance, anger, lack of control, chaos, and confusion?