Yoga is a process through which we can release the stored tension.
“In the end, the love you take is equal to the love you make” The Beatles “You get what you give” The New Radicals “Sowing the seeds of love” Tears for Fears If you plant corn, you expect to harvest corn. If you plant potatoes, You expect potatoes. It’s basic. You reap what you sow. […]
It is only by tearing down the false perceptions that we can start again.
Selfishness promotes self-pity, blame, victimization. It equally encourages arrogance, pride, jealousy.
Trauma is personal. It can be anything. It doesn’t have to be as dramatic as others’. It’s how it affects YOU.
Being in transition is really scary. We can’t stay where we were and we haven’t arrived at where we are going.
Recently my kid got into some trouble at school. I was sure that everyone was talking about what a bad mother I was. My shame started driving me. “Let’s judge them before they can judge me, who the hell is responsible for this witch hunt? What happened to grace? What about forgiveness?” (Shame can be […]