Stress Reduction

Last night I was talking to my husband about feeling emotions as they come up and not carrying them with you day to day. It got me to thinking about what the Apostle Paul said about not letting the sun set on your anger. A lot of times that verse is interpreted as not going […]

Blame

Tom is 12 and in the 7th grade.  He got into some serious trouble recently. He says it was the other kid’s fault. Tom, himself, didn’t start it, the other kid was cheating. If the kid hadn’t been cheating then Tom wouldn’t have gotten so mad. If the other kid hadn’t said derogatory things about […]

Try

Morgan Freeman hosts a show called “The Story of God” where he goes around asking religious leaders, scholars and scientists about things like eternity, creation, Armageddon and the like. It’s fascinating and I highly recommend it. On one episode he is talking to a the Karmapa about mediation.  Freeman says, “Will you teach me about […]

Frustrations and Expectations

“I should have just paid for the damn Uber.” My friend had been planning her trip to the airport for a week.  NOTHING was going according to plan, it was like the whole Universe was saying, “Give it up! Let me drive!” Public transportation was 45 minutes delayed due to mechanical difficulties, and she missed […]