On Ahimsa

Yoga is more than a workout.  It’s an 8 limbed philosophy that lays over all cultural and religious belief systems.  It doesn’t matter your nationality, your race, your economic situation, the 8 limbed path is for all people.  One of the 8 limbs is the Yamas, a set of principles that when practiced allow the […]

Trust the Process

You can’t bake a cake unless you follow the recipe. Sure, you can ignore the recipe but you probably won’t end up with a cake. – Anon. When I first started on my journey, it was so annoying when people would say, “You’re exactly where you need to be.” Honestly, I thought it was condescending.  […]