A lot of people are experiencing some heavy emotional stuff right now. I mean a lot. The pandemic itself may be over but the ripple effect seems to be resounding throughout the community. Megan’s brother died of an overdose, and Scott’s son committed suicide. Sandy’s daughter attempted suicide. Mary’s depression has mushroomed into a force […]
Yoga is more than a workout. It’s an 8 limbed philosophy that lays over all cultural and religious belief systems. It doesn’t matter your nationality, your race, your economic situation, the 8 limbed path is for all people. One of the 8 limbs is the Yamas, a set of principles that when practiced allow the […]
Recently while feeling sad and a bit hopeless, my loving husband reminded me of how many obstacles I have overcome throughout my life. I pick the hardest things to do and then I succeed at that super hard thing. Power yoga with fused spine? Check. Single parenting and a challenging career? Check. Recovery from addiction […]
Last March, some of us thought that this would all be over by Easter. Then when it wasn’t, we thought, “Maybe by the summer.” The lush summer came and went; everything turned red, gold, and brown; it got cold. “Maybe by the new year.” Each expectation leads to another disappointment. The disappointments feed our angst like a greedy child devouring cookies.
Peace in our land will come from the people choosing to love.
When my thoughts, actions, and emotions are all in alignment, then the doing becomes effortless.
It’s the holiday season, the season for glad tidings and cheer! I bet many people think they don’t want to deal with the proverbial “comfort and joy.” So for all of the Grinches, the naysayers, the Scrooges, and the Negative Nancies, this post is for you. It’s also for the depressed, the depleted, the mildly […]
Let’s take off the blinders of red and blue, black and white, Christian and atheist, science and faith, us and them. Let’s recognize that we are all one. We are all made of stardust. We are all the same. Seek common ground, then listen.
Thoughts, beliefs, words are powerful things. I believe in the ultimate Goodness of God.
When I am 100% focused in this moment, my listening improves.