Without the Values and Belief Fence, our hearts begin to resemble a flophouse, where anyone and anything goes
Performance-based self-love is ineffective and harmful. If we are to create a world full of peace, we must start within.
Giving is good for your health, makes you feel good and is contagious.
Yoga is a process through which we can release the stored tension.
God isn’t walking about here on this earth, swiping his card at the Starbucks.
How to do we cope when life tosses a balloon full of oil-based paint into the cogs of our daily groove.
“Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress.”
When we let go of being perfect, we can become authentic.