Walk the Talk

Get up/ get up and do somethin’/ How can you make it/ if you never even try? – Macy Gray “What are you going to do?” I asked. She said, “I just don’t know.  I tell him how I feel. I speak my truth.” “Does that work?” “No.” Of course it doesn’t. If we keep […]


“There’s always complications, weird vibrations, frustrations, have patience” Sophie B Hawkins We all feel that way sometimes, “What’s the dad-gummed point?” Makes us wanna throw up our hands and go back to bed, or eat a lot of ice cream, or whatever our “zhuzge” is. Somewhere along the line, we learned that only good feelings […]

Trust the Process

You can’t bake a cake unless you follow the recipe. Sure, you can ignore the recipe but you probably won’t end up with a cake. – Anon. When I first started on my journey, it was so annoying when people would say, “You’re exactly where you need to be.” Honestly, I thought it was condescending.  […]