Performance-based self-love is ineffective and harmful. If we are to create a world full of peace, we must start within.
Giving is good for your health, makes you feel good and is contagious.
Yoga is a process through which we can release the stored tension.
God isn’t walking about here on this earth, swiping his card at the Starbucks.
How to do we cope when life tosses a balloon full of oil-based paint into the cogs of our daily groove.
“Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress.”
When we let go of being perfect, we can become authentic.
Faith is an exercise in trust.
My dad is an amateur musician. He started playing the guitar when he was 14 years old, playing along with the Kingston Trio, learning finger picking from Peter Paul and Mary, taking bluegrass classes from the guy up the street, and quietly swearing through Bach. By the time I came along, he was an accomplished […]
When we seek to understand our own motivations and inner wiring without judgment or criticism, then we will have more inner peace.