Yoga is more than a workout. It’s an 8 limbed philosophy that lays over all cultural and religious belief systems. It doesn’t matter your nationality, your race, your economic situation, the 8 limbed path is for all people. One of the 8 limbs is the Yamas, a set of principles that when practiced allow the […]
Recently while feeling sad and a bit hopeless, my loving husband reminded me of how many obstacles I have overcome throughout my life. I pick the hardest things to do and then I succeed at that super hard thing. Power yoga with fused spine? Check. Single parenting and a challenging career? Check. Recovery from addiction […]
I haven’t written in a while because life threw a big fat curve ball my way. I fell off a horse in the fall and broke both bones in my forearm. Well, I shattered one and broke the other. It happened two hours before my stepson’s wedding. You read that right. A month later, my […]
Last March, some of us thought that this would all be over by Easter. Then when it wasn’t, we thought, “Maybe by the summer.” The lush summer came and went; everything turned red, gold, and brown; it got cold. “Maybe by the new year.” Each expectation leads to another disappointment. The disappointments feed our angst like a greedy child devouring cookies.
Act justly, forgive freely, remain teachable. This is how we will continue to evolve. This is how we will effect change in our society.
Work was a hustle, I was lonely, and felt like a stereotype of who I was. I learned that I was suffering from spiritual pride.
Being in transition is really scary. We can’t stay where we were and we haven’t arrived at where we are going.
It’s that time of year again. Time to reflect on last year and make some choices about what we want out of this year. There are two camps when it comes to #NewYearNewYou There’s the goal setting, vision board making, strategic focused camp and the why-bother-with-stupid-new-year-resolutions-no-one-sticks-to-them-anyway camp. I am firmly in the latter camp. That […]
The whole earth shakes off the doldrums of winter and become alive again.
Welcome to the Dawn. – Prince I have these two voices in my head. One says, “What do you have to say that hasn’t already been said before?” The other says, “No one can say it in your voice.” Unsure, full of self doubt, I’m going to listen to the second voice. Perhaps you’ll start […]