Being in transition is really scary. We can’t stay where we were and we haven’t arrived at where we are going.
I was lying in savasana and my throat was all tight, tears were threatening to come pouring out of my closed eyes the thought came, “I did this to me. What is wrong with me that I would eat myself into 20 lbs? Don’t I care about myself at all?” After class I broke down […]
When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation. -Arsene Wenger I used to do this VHS workout called “5 Day Abs” and each day this Buff Dude would set up the work out, then it would cut to […]
We must avoid the deliberate manufacture of misery. – Anon. Nothing is more miserable than self pity. Can I get an amen? All you can think about is you and how miserable you are. And then you’re in this miserable bubble. And no one sets out to be in a miserable bubble. It’s not like […]