When we let go of being perfect, we can become authentic.
Category: Authenticity
Faith
Faith is an exercise in trust.
Transformation
Artwork by Paige Bradley, titled Expansion. Bronze and electricity. This week I have had three networking meetings. Stacey is a public speaker/ brand maven, Rachel is a life coach/yoga teacher, and Jeff, a business owner/audiovisual tech. What they all had in common was a life transformation. As I listened, I noticed a thematic arc to […]
Change
It is only by tearing down the false perceptions that we can start again.
Walls
Love is a verb, and we need to exercise it. But we can’t if our walls are up.
Self-awareness
Cultivating self-awareness requires little but attention and willingness.
Building Bridges
Respecting the differences and actively, intentionally creating connection, allows us work and live together more fluidly.
Compartmentalization
When we overuse the technique to avoid the negative emotions, we inadvertently hamstring our emotional development.
Stress Reduction
Last night I was talking to my husband about feeling emotions as they come up and not carrying them with you day to day. It got me to thinking about what the Apostle Paul said about not letting the sun set on your anger. A lot of times that verse is interpreted as not going […]
Vulnerability
The other day I had to have a medical procedure done. I had this same procedure done a couple of years ago, and I remembered it not being a huge deal. I put it on my calendar and planned the rest of my day around it. My husband asked if I wanted him to go […]
Heather Dellapi 